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Nike Free Metcon 6 Training Shoe, Main, color, 106 White/Elmpnl
Nike Free Metcon 6 Training Shoe, Alternate, color, 106 White/Elmpnl
Free Metcon 6 Training Shoe, sales video thumbnail
Nike Free Metcon 6 Training Shoe, Alternate, color, 106 White/Elmpnl
Nike Free Metcon 6 Training Shoe, Alternate, color, 106 White/Elmpnl
Nike Free Metcon 6 Training Shoe, Alternate, color, 106 White/Elmpnl

Free Metcon 6 Training Shoe (Women)

Nike

Women
Add to Bag or Wish List to see price
Color: 106 White/Elmpnl
Fit:True to size.
Size
M
GET $40 OFF next purchase + 5% off every Rack purchase with a Nordstrom credit card. Terms apply. Apply Now

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Details & care

Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and cushioning your workouts demand.

Perfect for: Athletes of all levels looking to ground everyday workouts and high-intensity circuits on a well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.

Upper: Engineered-mesh sock provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.

Lower: Laser-siped Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base promotes stability through targeted cushioning, biometrically tuned support and a slight lift in the heel. Multisurface-traction tread keeps you both grounded and agile through quick-change movements and across multiple surfaces.

  • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
  • Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step
  • Stability: helps maintain comfortable foot alignment with targeted cushioning and support
  • Pull-on style with adjustable lacing
  • Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
  • Removable, cushioned insole allows for custom orthotics
  • Nike Free sole with flex grooves in the tread mimics natural foot movement with every step, stride and jump
  • Textile and synthetic upper and lining/rubber and synthetic sole
  • Imported
  • Item #10205466

Size info

  • True to size.

Shipping & returns

This item is only available for pickup at select Nordstrom Rack stores. Exclusions apply for orders to Alaska, Hawaii and Puerto Rico. Learn more about our shipping & returns policies.

This item is returnable within 40 days by mail or to U.S. Nordstrom Rack and U.S. Nordstrom stores. All beauty items are only eligible for return in U.S. Nordstrom Rack or U.S. Nordstrom stores.

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Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

Reviews

(87)
3.7 out of 5
Write a Review
Fit: Runs slightly small
Width: Runs slightly wide

Most helpful positive review

Apr 3, 2026
Stylishly Comfortable
I have always loved the Metcon training shoes & these are not exception. They are comfortable & feel sturdy under my arches. This color combination is fire.
Jolly Shopper
Verified purchase
Reposted from nordstrom.com

Most helpful critical review

Feb 20, 2026
so big and degrading quality
The first pair of these metcon 6 that I bought in 2024 fit perfectly. After that this style degraded. Inconsistent sizing to where I could wear a 7 and I am a standard size 9 for 20 yrs. This shoe also degraded in quality of footbed and durability. The price also went up. No thank you. Vote with your feet ladies.
victoria220
Reposted from nordstrom.com

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5 stars
52%
4 stars
7%
3 stars
18%
2 stars
6%
1 star
17%
Sort by Most Helpful
Size
Color
Width
Susiechu
Reposted from nordstrom.com
Verified purchase
Apr 12, 2026
Great for strength training
Great for strength training, stability etc, but not as much for running.
Jolly Shopper
Reposted from nordstrom.com
Verified purchase
Apr 3, 2026
Stylishly Comfortable
I have always loved the Metcon training shoes & these are not exception. They are comfortable & feel sturdy under my arches. This color combination is fire.
lizzie_shops
Reposted from nordstrom.com
Mar 11, 2026
Bad Metcon iteration
I have worn the previous iteration of this shoe, Metcon 5, and loved it. So I ordered the Metcon 6 for an updated shoe. It’s awful. My husband also had the same problem with the Metcon 6 and had to return his: it’s way too wide, to the point that there was actually gapping fabric along the side of the shoe. I ordered the same size as my Metcon 5. This design is a miss by Nike. The color Pearl/ Pewter/ Multicolor was a boring shade. Overall unimpressed and returned these. (I was able to track down a new pair Metcon 5 somewhere else, thankfully.)
J in Chicago
Reposted from nordstrom.com
Verified purchase
Mar 9, 2026
Solid, lightweight shoe
I usually wear Hoka or New Balance shoes, but I was looking for more stability for support with lunges and squats that I’ve been doing with weights. It’s only been a couple of weeks, but I think they’re more supportive.
Emmmmaaa
Reposted from nordstrom.com
Verified purchase
Feb 27, 2026
new favorite gym shoe!
I was worried these would fit too snug, but i loved how roomy they were in the toe box. Felt great during my workout!
SoShontae
Reposted from nordstrom.com
Verified purchase
Feb 20, 2026
My Toes Are Happy
Supports lifting and lunging
Load 6 more reviews

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