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Metcon 10 Training Shoe (Women)

Nike

Women

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Details & care

Updated to optimize stability on heavier lifts and allow mobility on cross-training, version 10 of this gold-standard training shoe still takes you through squats, sprints, sleds and circuits like a champ.

Perfect for: Athletes of all levels looking for springy cushioning, well-grounded stability and versatile performance in a lightweight training shoe that can keep up with any activity.

Upper: Lace-lock system features a higher vamp and a shorter tongue for stay-put lockdown and distraction-free workouts. Durable, breathable mesh promotes essential air circulation while standing up to scrapes, drags and long-term wear. Wider toe box allows for natural splaying during high-intensity exercises. Rubber tread wraps up sides for enhanced grip on rope climbs and quick-change movements.

Lower: Larger HyperLift plate provides improved stability for split squats, deadlifts and other lower-body exercises. ReactX foam grounds every step, stride and jump with flexibility and springy energy. Sticky rubber tread puts reliable traction under dynamic movements like cleans and walking lunges.

  • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
  • Lace-up style
  • Removable, cushioned insole allows for custom orthotics
  • HyperLift removable insert fits all Metcon shoes and promotes stabilized form for squats and thrusters
  • Nike ReactX foam provides more energy return than Nike React foam and leaves a smaller carbon footprint under every step
  • Textile and synthetic upper and lining/rubber sole
  • Imported
  • Item #10664223

Size info

  • True to size.

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Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

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EstherJadu
Reposted from Nike
Apr 22, 2026
Complete dissapointment
I had Metcon9s in womens size 10 and was pleased with the runner but after wearing them for almost 2 year and wanted to replace them. Ordered a women's size 10, metcon10 and they were too small and had to return them, Ordered a women's size 10.5 metcon10 and they were too small and returned them. Ordered metcon10 in womens size 11 and they fir for length but the top lace is way too low and so the top lace loosens and then its like I constantly have to tighter the top lace. Its like its missing another hole around the ankle for lacing the runners. No stores carry a women size 11 shoe to try on prior to purchase and I've never worn a size 11 in a nike runner. I wish they went back to the metcon9 design. Why change? I will be unlikely to buy another pair of Nike every again.